20:3 n-3 in Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Calculator

Lamb, Veal, and Game Products

In 100 g (Grams) of Lamb, New Zealand, imported, neck chops, separable lean and fat, raw there is 0 g of 20:3 n-3.


Lamb, New Zealand, imported, neck chops, separable lean and fat, raw

Lamb, New Zealand, imported, neck chops, separable lean and fat, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, neck chops, separable lean and fat, raw are listed below.

Water 64.7 g
Energy (calorie) 231 kcal
Energy (joule) 968 kJ
Protein 17.43 g
Total lipid (fat) 17.9 g
Ash 0.88 g
Carbohydrate, by difference 0.14 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 20 mg
Iron, Fe 1.14 mg
Magnesium, Mg 18 mg
Phosphorus, P 156 mg
Potassium, K 290 mg
Sodium, Na 73 mg
Zinc, Zn 3.05 mg
Copper, Cu 0.077 mg
Manganese, Mn 0.006 mg
Selenium, Se 4.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.082 mg
Riboflavin 0.128 mg
Niacin 3.801 mg
Pantothenic acid 0.308 mg
Vitamin B-6 0.109 mg
Vitamin B-12 2.51 µg
Vitamin A, RAE 11 µg
Retinol 11 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 38 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.36 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin D 2 IU
Fatty acids, total saturated 7.514 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0.001 g
10:0 decanoic, capric fatty acid 0.024 g
12:0 dodecanoic, lauric fatty acid 0.021 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.356 g
16:0 hexadecanoic, palmitic fatty acid 2.859 g
17:0 heptadecanoic, margaric fatty acid 0.335 g
18:0 octadecanoic, stearic fatty acid 3.863 g
20:0 eicosanoic, arachidic fatty acid 0.019 g
22:0 saturated fatty acid 0.036 g
24:0 saturated fatty acids 0 g
Fatty acids, total monounsaturated 4.988 g
14:1 monounsaturated fatty acid 0.009 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.163 g
16:1 cis monounsaturated fatty acid 0.127 g
16:1 t monounsaturated fatty acid 0.036 g
17:1 monounsaturated fatty acid 0 g
18:1 undifferentiated 4.813 g
18:1 cis 4.008 g
18:1 trans 0.805 g
20:1 eicosenoic, gadoleic 0.004 g
22:1 undifferentiated, docosenoic, erucic 0 g
22:1 c saturated fatty acid 0 g
24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated 0.683 g
18:2 undifferentiated 0.427 g
18:2 n-6 c,c 0.193 g
18:2 conjugated linoleic acid (CLAs) 0.226 g
18:2 t,t 0.008 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.196 g
18:3 n-3 c,c,c (ALA) 0.196 g
18:3 n-6 c,c,c 0 g
18:4 octadecatetraenoic, parinaric 0 g
20:2 n-6 c,c 0 g
20:3 undifferentiated 0 g
20:3 n-3 0 g
20:3 n-6 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.019 g
20:4 n-6 0.019 g
20:5 n-3 (EPA) 0.016 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.023 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.001 g
Fatty acids, total trans 0.849 g
Fatty acids, total trans-monoenoic 0.841 g
Fatty acids, total trans-polyenoic 0.008 g
Cholesterol 72 mg
Tryptophan 0.199 g
Threonine 0.859 g
Isoleucine 0.807 g
Leucine 1.391 g
Lysine 1.573 g
Methionine 0.588 g
Cystine 0.236 g
Phenylalanine 0.71 g
Tyrosine 0.624 g
Valine 0.917 g
Arginine 1.213 g
Histidine 0.382 g
Alanine 0.896 g

Nutrients in Lamb, New Zealand, imported, neck chops, separable lean and fat, raw